Weight reduction

15kg over weight of my body is going to be reduced, the best way is just "eat less". So, I determined to do that by omitting one meal a day by cutting out lunch in two halves and residual a half is taken around at 6 o'clock in the evening without any snacks nor alcohol after that.
The result would be appeared in a month with 10kg reduction at the least judging from the former attempt. Eating dinner late at night in some amount is the worst for good health, because some no consumed energy while sleeping would often stored as fat tissue both in inside and outside of human body gaining body weight gradually and endlessly.
Aging, obesity and lack of exercise are the cause of any disease, the more people in the world die of obesity rather than starvation.