Refrain from eating too much

Almost of the leaves on Hydrangea have been lost in this coldest season every year, but careful investigation proved that small but vigorous buds is preparing for new leaves and flowers. Even plants and vegetation have to good intention to live longer, so must I, geriatric, live healthy in good body condition.
Some opinion says that our life span has extended till 100 years old now, so we should have some idea to live former 50 years as an ordinary life and live residual 50 years for myself, to myself and of myself. On the other hand, it's relatively difficult to find new world to live for a much experienced geriatric at all.
Anyway, healthy body condition is first for old and young, keep on eyes that eating too much is the worst, the number of people to die because of hunger is far inferior to that of eating too much.