Anti-aging

Relatively heavy rain outside now with some thunder note in far distance, continuous rain falling sound is discerned, it means that the air balance is changing from Summer to Fall. We'll be able to escape from heat attacking in the daytime soon. Then, no apology is found to refrain from works because of heat.

It might be difficult to find out some task to be done for a retired geriatric. Just spending time without any third specific is not interesting. Telling overwork and lack of exercise moving is not clear? 

Muscles would often lose their performance if not used, so to speak Disuse Atrophy. The barrier-free idea is not acceptable for me, preventing lack of exercise movement, I make it a rule to form some inconvenience in my daily actions. Steps to the second floor are used at least 10 times a day. Too much improvement in convenience is not always the desire for muscles of elderｌys. Moving body muscles removing stiffness between them prevents aging. This is why I dare prepare some inconvenience in my daily life. Not automobile but walking on foot is better.